When forming a new behavior, start in boring easy mode
Graine
It is easy to over enthusiastic, the initial hype causes you to underestimate the friction of adopting new habit once the hype is over.
Constraint yourself to an easy target: 10 minute of guitar practice, 10 flashcards, 1 note review per day. The itch is intentional, leave yourself hunger for the next day.
Inspiré de et actuellement miroir des notes de huylenq.github.io. Crédit à l’auteur original.